Honey & cinnamon have certainly become indispensable ingredients in the international cuisine, not only because of their delicious taste and flavor, but also because of their numerous benefits. Honey has been used for thousands of years to treat the symptoms of cold and to add extra flavor to food, and here you will find 5 amazing homemade remedies based on honey and cinnamon:
1. Honey, Cinnamon and Lemon Cough Syrup
If you have caught a flu and you are coughing intensely, then you should know that honey will certainly come in handy – all you need for a delicious, nutritious and effective all-natural cough syrup is one cup of honey, three tablespoons of freshly squeezed lemon juice, a teaspoon of cinnamon and a quarter of a cup of lukewarm water. Slowly mix the lemon juice with the honey and then gradually add the warm water and then take one or two teaspoons of this homemade cough syrup before going to bed, to relieve the symptoms of cough without experiencing any side effects.
2. Natural Energy Booster
If you feel like you lack energy and you need an energy boost, yet you do not want to resort to the pills and energy drinks that you can find on the market, then you should know that combining honey with cinnamon can turn out to be a real, natural and efficient energy booster. Mix these two magic ingredients in equal parts and you will become more focused and more energetic for your day to day tasks.
3. Cure Arthritis with Cinnamon and Honey
Arthritis is a very common condition and it affects millions of people worldwide – if you are one of the sufferers, then you surely know how difficult it is to keep the condition under control. Simply mix two spoons of honey with one teaspoon of cinnamon and one cup of water before breakfast. It must be said that this is a long-term treatment for arthritis and it needs to be taken continuously, for the results to show. However, if you follow the treatment long enough, you will notice that the symptoms of arthritis will slowly start to alleviate.
4. Improve Your Immune System
Mix two tablespoons of honey with one teaspoon of cinnamon if you have been experiencing problems with your immune system, and consume this on a daily basis. Not only will the honey and the cinnamon boost your immune system and make you stronger in front of viral and bacterial attacks, but it will also provide your body with essential nutrients, vitamins and minerals that it needs to function properly.
5. Cure Indigestion & Relieve Stomach Acidity
Last, but not least, by combining honey with cinnamon you will support the correct functioning of your immune system and you will also lower the stomach acidity levels. It often happens that our stomachs produce more acid than they are supposed to, especially when we eat spicy food – when that happens, we can experience the bothersome heartburn. Fortunately, mixing one tablespoon of honey with one teaspoon of cinnamon will keep you on the safe side.